Alright, with all of the above-said, we implied that fitness has turned into a game of “who will reinvent the wheel first”.
However, the harsh truth is that you don’t really need any of those fancy products, diets, or training regimens.
What you MUST do, for the goal of being your best self physically, is… Follow the never-changing, everlasting, fundamental principles of training!
What are those principles, you may ask? Let’s have a look.
Course: Back2Basics Fitness Challenge