“Did YOU know that every one of us has a different body & metabolism type and according to THAT you can have the perfect fitness regi….” STOP right there.
The third and perhaps most prominent, polished scam in the fitness industry is the one with training regimens based on “body types” and what not…
And well, while there may be some truth to this, the facts are facts – Any training regimen & diet plan must abide by the BASIC PRINCIPLES of fitness, in order to work.
There is no way around those.
Course: Back2Basics Fitness Challenge