Reset Your Health & Energy in Just 6 Weeks – No More Guesswork!
Join the proven program that’s helped women take control of their health, balance blood sugar, and feel amazing again – all while eating the most nutrient dense foods for your body.
Our Methodology: The 4 Pillars of the TLM Method
Pillar 1
Nutrition
Do you feel constantly tired, bloated, or like nothing you eat helps you feel better? You’re not alone. Eating the right, natural foods can restore balance to your body, eliminate inflammation, and help you finally feel energized. Our nutrient-dense, low-carb nutrition plans are designed to reset your metabolism and leave you feeling amazing.
What You Get
Simple, easy-to-follow meal plans, recipes you’ll love, and clear guidance on how to eat in a way that truly nourishes your body.
Why It Matters
The right nutrition isn’t about restriction—it’s about giving your body what it needs to stabilize blood sugar, reduce cravings, and unlock your body’s ability to heal.
Pillar 2
Movement
Does the thought of working out feel overwhelming or like just another thing to add to your already packed schedule? You’re not alone. Movement doesn’t have to mean hours at the gym or exhausting routines. Gentle, intentional exercises can help you build strength, improve flexibility, and boost your metabolism—all without overtraining or stressing your body.
What You Get
Daily movement challenges that fit into your lifestyle, including beginner-friendly HIIT workouts, simple yoga poses, and more ways to move with ease and purpose.
Why It Matters
Moving regularly doesn’t just build muscle—it reduces stress, improves energy, and helps you feel stronger and more capable in your everyday life.
Pillar 3
Mindset & Motivation
Do you ever feel like your own thoughts are holding you back? Maybe you’ve started and stopped so many times that it feels impossible to stay consistent. The truth is, your mindset can make or break your success. That’s why this program equips you with powerful tools to develop a positive, resilient outlook and keep you motivated no matter what challenges arise.
What You Get
Simple yet transformative practices, including daily affirmations, calming breath-work exercises, and a 7-day mindset challenge to help you align your thoughts with your goals.
Why It Matters
A strong mindset isn’t just about feeling good—it’s about overcoming self-sabotage, staying on track, and building habits that last a lifetime. With the right mental tools, you’ll create the confidence and focus needed to achieve your health goals.
Pillar 4
Recovery
Are you constantly running on empty, feeling like there’s never enough time to rest or recharge? When your body doesn’t get the recovery it needs, everything suffers—your energy, your mood, even your progress. True health begins with giving your body the chance to heal and repair. That’s why this program focuses on optimizing rest and reducing stress so you can perform at your best.
What You Get
Proven techniques to improve your sleep quality, reduce stress, and create a recovery routine that fits into your busy life.
Why It Matters
Recovery isn’t a luxury—it’s a necessity. When your body gets proper rest, your immune system strengthens, your hormones balance, and you’re set up for long-term success in all areas of life.
Want to Try on Your Own? Get the 6-Week Reset eBook!
Not quite ready for the full program? That’s okay! The 6-Week Reset eBook is the perfect way to dip your toes in and start seeing results at your own pace—all for just $5!
What’s Included in the eBook:
✅ A 3-Day Meal Plan packed with simple, delicious, low-carb recipes.
✅ A Food & Mood Gratitude Journal to help you track your progress and mindset.
✅ A FREE 15-minute call with me to ask questions and get personalized guidance.
✅ A Tabata Workout Plan to kickstart your movement journey in just minutes a day.
✅ Mini-Challenges to keep you motivated and engaged throughout your reset.
💡 This eBook is your step-by-step guide to making small, effective changes that lead to big results!
Want More Detailed Guidance? Enroll in the Self-Directed Course!
If you prefer learning through step-by-step video lessons to guide you along your journey, the Self-Directed 6-Week Reset Course is perfect for you! This course is designed for those who want more in-depth support and structure but still prefer the flexibility of working at their own pace—all for just $49!
What’s Included in the Self-Directed Course:
✅ Simple Video Lessons breaking down the 4 Pillars of the TLM Method, so you can follow along easily.
✅ Access to simple meal plans, easy-to-follow recipes, and movement guides that fit into your busy lifestyle.
✅ Mindset Mastery Tools to help you stay motivated and overcome challenges.
✅ Recovery Strategies to improve your sleep, reduce stress, and support long-term success.
✅ Mini-Challenges and Progress Trackers to keep you inspired and accountable every step of the way.
💡 Why This Course? This video-based course offers the extra guidance and clarity you need to feel confident and capable, without being overwhelming.
🎉 COMING SOON
Looking for More Accountability? Our 6-Week Health Reset with Weekly Group Coaching Is For You!
What’s Included in the Full Program:
✅ Step-by-Step Guidance – Simple, clear instructions for every step of your journey.
✅ Nutrient-Dense Meal Plans & Recipes – Never guess what to eat again.
✅ Movement & Mindset Training – Build small, effective daily habits.
✅ Live Weekly Coaching Calls – Ask questions, get support, and stay accountable.
✅ Private Community Access – Connect with others for motivation and encouragement.
Who Is This Program For?
This reset is perfect for you if:
🔹 You feel tired, stuck, and frustrated with your health.
🔹 You’ve tried everything but still struggle with blood sugar issues.
🔹 You want to lose weight naturally, boost energy, and balance hormones.
🔹 You’re done with calorie restricting diets and want real, sustainable results.
🔹 You need direct support and accountability to stay focused and on track.
Real Results & Testimonials
What’s Included?
(Bonuses & Value Breakdown)
🔥 LIMITED-TIME BONUS: Sign Up Now & Get Over $3000 in Value!
✅ Extra Month of Coaching (Value: $600)
✅ 2 Months of Nourish & Flourish Access (Value: $60)
✅ 50% Off Laser Coaching (Value: $500)
✅ 50% Off 1:1 Coaching (Value: Up to $2000)
💰 Total Value: Over $3000
FAQs
What if I have dietary restrictions?
How much time will this take?
Do I need to exercise?
What if I need more support?
Do I have to only eat meat?
Won’t eating fat make me fat? Isn’t it bad for my health?
I don’t have a gallbladder. Can I still eat this type of diet?
I don’t think I can eat that much meat. How can I do this?
Won’t this raise my cholesterol and put me at risk for a heart attack?
Isn’t this way of eating too expensive?
I have type 2 diabetes. Can I eat this way?
I have IBS, Colitis, or Crohn’s Disease. Will I be able to digest all this meat?
Don’t we need fiber?
Ready to Transform Your Health? Let’s Do This Together!
🚀 Imagine waking up every morning with steady energy, a clear mind, and confidence in your health. You don’t have to keep struggling with blood sugar crashes, stubborn weight gain, or feeling like nothing works.
This is your chance to take control of your health with a plan that’s tailored to YOU—backed by real results and the support you need to succeed.
💡 Start today, because your future self is counting on you. You deserve this!