fbpx
Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

4 Week Mind Challenge: Use Science To Improve Your Mental Health – Meditation

Meditation is an ancient practice, spanning back thousands of years and being done all over the world.

This 2019 study shows that meditation positively affects depression and anxiety, directly and indirectly affecting them.

You should focus on your breathing during meditation, trying to eliminate random thoughts that occur to you. Be present in the moment and only feel the physical sensation of your breath.

If your mind wanders off, take notice and bring your focus back to your breathing.