On day two, you will be targeting your major pulling muscle groups – The back, the biceps and forearms.
| Exercise | Sets | Reps | Rest Times |
| Weighted wide grip pull-ups / Weighted chin-ups | 5 | Until failure | 3-4 minutes |
| Rack Pulls | 3 | 5 reps | 4 minutes |
| Straight barbell curls/Dumbbell hammer curls | 4 | 5 reps | 3-4 minutes |
Course: Get Strong Challenge – The Big 3