Get Strong Challenge – The Big 3 – Behind The Challenge – The Workout Cycle

Alright, so in terms of training, you now know that getting stronger is about a couple of things well combined:

1. Utilizing the 1-5 rep range
2. Using compound movements
3. Resting enough between sets
4. Resting enough between workouts

So without further ado, let’s have a look at the workout split you can use during this challenge, to bump up your maximum strength!