For anyone looking to train and reach their goals, the most important thing to remember is that sticking to the basics of training, nutrition, and recovery is always effective.
It can be tempting to jump on the latest trends or try out extreme techniques in search of a shortcut to success, but consistency with tried and true methods will always pay off in the long run.
That’s not to say there isn’t room for innovation and exploring new solutions.
However, it’s best to start by building fundamental habits first and then build upon them with new knowledge as you feel comfortable.